All Articles
1 min readKyryl Rutman
Welcome to the Precision Body Therapy Blog
A short note on what you'll find here: evidence-based writing on recovery, pain science, and the work behind each session.
This space exists for clients and curious readers who want to understand the "why" behind the work we do in the treatment room. Expect short, practical articles on topics like:
- How neuromuscular therapy differs from spa massage, and when to choose each
- What tools like Graston and IASTM actually do to soft tissue
- Why assisted stretching (AAIS/SRT) isn't just yoga with help
- The role of cupping, kinesiology taping, and recovery modalities in day-to-day performance
- Posture, breathing, and the cascade of compensations that create chronic pain
If you're dealing with a specific issue and want to know whether a treatment approach is right for you, the FAQ page covers the most common questions. For anything more specific, book a session or reach out directly.
What's next
New articles land monthly. The next few in the pipeline:
- NMT vs. deep tissue vs. sports massage. Which modality does your body actually need?
- The first session, explained. What to expect from intake through treatment plan.
- Cancellations, scheduling, and why 24-hour notice matters. The pragmatic side of clinic operations.
Thanks for reading. See you in the clinic.
welcomebodyworkrecovery